MENTOR CORNER: MEP-004 Mintikah English-Palmer Exercise


June 6th, 2021

22 mins 6 secs

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About this Episode

Exercise Deep Dive: Mintikah English Palmer - SIWIKE Podcast MEP 004 Mentor Corner.

On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.

We speak about:
01:22 - Becoming sedentary due to work
02:20 - Growing up as a chubby kid
04:27 - Signing up at the gym
05:37 - Academic probation making her gain weight
07:06 - Deciding to change her life
08:40 - Walking and other low impact exercises
09:19 - Minti's weight loss journey
12:30 - Thinking about your why
13:18 - Four tendencies
15:42 - Moving around every hour
19:14 - Consistency being the key

Connect with Minti at
Or join her weight loss journey at

Listen to the episode for more details!
Watch the episode here

Special thanks to for the theme music

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healthandwellness #fitnessjourney #healthjourney