June 6th, 2021 | 22 mins 6 secs
exercise, fitness, fitnessjourney, healthandwellness, healthjourney, physical health, podcast, siwike
On this episode of the SIWIKE Podcast, Minti and I discuss exercise. We share stories about our health journey and provide some useful tips for anyone interested in becoming more active.
May 18th, 2021 | 28 mins 12 secs
body weight exercises, covid 15, freshman 15, high intensity interval training, hiit, nutrition, physical health, siwike, time under tension, tut, walking
Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.