Minti and I talk about physical health. We dive into Nutrition, Sleep and Exercise.
We dive into:
01:07 Minti starting her weight loss journey on YouTube channel
(watch the first episode here https://www.youtube.com/watch?v=ogOW3Cl2M0w)
01:45 Got into health and fitness at young age
02:20 Lost it in high school
02:29 Got active again in university Freshman 15
03:25 COVID helped her get more active
03:57 Luki as a Scrawny kid growing up
05:26 Let's talk about nutrition!
05:36 Tried keto
06:05 Wants to become vegan
06:27 Mainly eating real foods
08:55 Psychology of eating
09:24 Humans can go weeks without food
11:35 Drink water first thing in the morning
12:07 If you feel hungry drink water. Hunger mistaken for thirst + other nutrition suggestions
12:38 Let's talk about sleep!
12:51 7 hours of sleep daily
13:52 Prided self for getting little sleep
14:05 Black out liners
14:59 Quality of sleep vs quantity + other sleep suggestions
18:01 Let's talk about exercise!
18:44 Strength training exercises
20:08 Bodyweight exercises
21:04 TUT Time under tension
22:04 Weight vs Muscle
22:40 You can't out work your mouth
26:26 Focus on nutrition first. Can't out work a bad diet
Listen to the episode for more details!
Watch the episode here https://youtu.be/Va5eyK4hpa0
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
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