How to be better - the importance of mental training in sports and business | Dylan Nadler (DN-002)

00:00:00
/
00:35:16

April 5th, 2023

35 mins 16 secs

Your Host
Special Guest
Tags

About this Episode

In this episode, we delve deep into the transformative power of mental training with Dylan , a seasoned expert in mental toughness training for the business and tech world. We explore the significant role of journaling, self-awareness, and understanding emotions in personal growth and productivity. Dylan breaks down the misconception that mental training is only for those struggling with issues; he emphasizes that even individuals with a high baseline of mental toughness can benefit immensely from structured mental training.

We discuss how mental training can be likened to physical training, requiring regular practice and consistent commitment for optimal results. Dylan also highlights the competitive edge that mental training can provide, making it a valuable tool for anyone looking to continually improve, irrespective of their current skill level.

If you're interested in personal development, mental toughness, or seeking ways to optimize your productivity and self-understanding, this episode is packed with valuable insights and practical advice.

Connect with Dylan at https://www.linkedin.com/in/dylan-nadler-45b912177/

💬 Let me know if you have any questions or what you’re struggling with in your job search

👍🏼 Like and Subscribe for more tips on jobs, careers and life!

👔 Connect with me on LinkedIn www.linkedin.com/in/lukidanu/
🌎 www.focusinspired.com
📸 Instagram - www.instagram.com/focus.inspired/
🐥 Twitter - https://twitter.com/focusinspired
👥 Facebook - https://www.facebook.com/focusinspired/

📘Stuff I Wish I Knew Earlier: How to Unlock Your Career Potential http://focusinspired.com/siwikebook
📗Stuff I Wish I Knew Earlier: Living Your Career Potential — Young Professional Edition http://focusinspired.com/ypebook

The links above are affiliate links. If you purchase one of these books, I will receive a small commission. This will help me invest in the channel and create better videos to improve your job search. Thank You.

🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Timestamps:
0:00:00 Intro
0:01:34 Mental Training for Professionals
0:06:04 Optimistic Self-Talk
0:11:01 Negative Self-Talk and Reframing
0:18:25 Impostor Syndrome
0:25:25 Self-Help and Takeaways

focusinspired #SiwikePodcast #SIWIKE #podcast #MentalTraining #PersonalDevelopment #Productivity #SelfAwareness #EmotionalIntelligence #Business #Tech #CompetitiveEdge #Mindset #MentalToughness