Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you?
The interesting thing is that you are always building a habit. You're either building a habit to get off the couch to exercise, or you're building the habit to stay on the couch and not-exercise.
We'll explore some insights from
- Charles Duhigg (The Power of Habit) https://amzn.to/2Y9qJhA
- Gretchen Rubin (Better than before) https://amzn.to/3eXoFjQ
- BJ Fogg (Tiny Habits) https://amzn.to/31zSmTt
Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you!
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
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