Let's take a step back to understand why stress and anxiety is important to have in the first place. With more knowledge, we can often learn to deal with and mitigate future stress and anxiety.
Learn some tips and tricks in terms of choice, stimulus and the thoughts you have around them, to help you better manage stress and anxiety.
Understanding the importance of perspectives and overwhelm.
Listen to the episode for more details!
Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music
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